can I survive a month with 100 Euros for food?
A rough “nutrition” guideline.
N Daily Month avg.price (kg) mix.avg ~SUM
---------------------------------------------------------------------
grain 250g 7.5kg Rice 3.5 5.5 41.25
var. grains 7-10
lean 180g 5.5kg Schweine 10 50
meat
Veg. 300g 9kg Gurke 0.6/stk 30
Salat 0.8/stk
Aubergine 1/stk
ktf 1.3
tmt 0.9
Zwiebel 2
Zucchini 1.4
Karotten 1.3
Rucola 8
Broccoli 3
Paprika 3.38
Fish 3kg Lachsfilet 25
Herring 14
Garnelen 20
Geful 3kg
meat
Milk 300ml 9L Vollmilch 1 9
Egg 1 30 Eier 0.3 9
Fruit 200g 6kg
Monthly Purchase
Price(sum) Amount & unit Name
--------------------------------------------------------------
13 5kg bag x1 ORIENT GOURMET Jasminreis Longkorn
5.2 400g bag x2 LE LE CHU Sojabohnen
2.5 400g bag x1 LE LE CHU Maisgriess grob 400g
2.8 400g bag x1 LE LE CHU Hirse 400 g
2 400g bag x1 GOLDEN CHEF Grüne Mungbohnen 400g
--- --------------------------------------------------
25.5 6.6kg of staple food
Weekly Balance
- 25.5 / 4 = - 6.375
Weekly Purchase
Price(sum) Amount & unit Name
--------------------------------------------------------------
2.5 10 stk. Eier aus Bodenhaltung
2 1L x 2 Milch
2.3 1.5 kg Zwiebeln
10 (?) 1 kg Schweinebauchscheiben
--- --------------------------------------------------
16.8
Now we have left (weekly)
25 - 6.375 - 16.8 = 1.82
Weekly Plan [25 Euro]